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Fitness Steps to Improve Your Sex Life
We know that sex life is mainly completed through the brain and sexual organs, but other organs of the body, sound systems, play a very important role in the quality of sex life. That is to say, "fitness" and "fitness" have something in common. At least from the appearance of a strong body, the endurance of sexual life and the diffused hormones are much stronger. A healthy body is the basis for ensuring the quality of sexual life.American health care scientist Goodman listed seven steps, that is, the key to fitness, but also the elements to improve the quality of sexual life.
1. Strengthen Heart
General fitness exercises, such as cycling, swimming, brisk walking, and aerobics, can enhance the endurance of the blood circulation system and improve the endurance of sexual life. It is more obvious that in the middle-aged and old age, the aunts dancing downstairs, who are physically coordinated, energetic and happy, is the best example. Young men usually exercise, and their endurance during sex is stronger. When having sex, although more blood flows to the limbs and reproductive organs, it will not affect the blood supply to other parts, and the brain still has sufficient blood flow. Blood supply, after a sexual activity, does not feel very tired immediately, and can recover quickly. Then there is the general fitness exercise can effectively improve blood circulation, but also help the secretion of hormones, while making women's vagina more fully lubricated.
Exercise can also improve "the mood for sex". Dr. Willwells, an American sex therapist , studied 800 women aged 18-45 and found that after participating in a fitness exercise and exercising regularly , 40% said their sex drive had increased; 31% said they had more sex. Exercise promotes the body to secrete testosterone, which is a hormone that makes men and women have high libido. Exercise can increase the activity of the left hemisphere of the human brain. Within 2 hours after exercise, the "sex mood" is good, and the "sex interest" is improved.
2. Strong limbs
Muscular men are very sexy is generally believed. Those with weak limbs often feel that it is difficult to support them during sexual intercourse in a certain position, and they have to end their sexual life early. This shows that the limbs are strong and powerful, and you can constantly change the sexual position to make your sex more interesting and new. Gymnastics, push-ups, yoga, running, etc., all help to increase the strength and endurance of the limbs, especially the legs.
3. Enhance the flexibility of the limbs
The limbs must not only be strong, but also flexible and elastic, otherwise, they will not feel comfortable and do whatever they want during sex. Conversely, some people experience stiffness or cramps in the legs and a feeling that the body is about to fall apart. Flexibility and elasticity allow you to hold a position for a long time without feeling overwhelmed, and it is also very smooth to change positions. This will naturally increase the creativity of sex life and enhance the joy of sex cake tide .
4. Strengthen the pelvis and psoas
The muscles of the pelvis, psoas and abdominal muscles are very important to the progress of sexual behavior and the experience of sexual orgasm . A yoga teacher in California recommends the following exercises: stand, with your legs separated from your shoulders, bend your knees slightly, and hug your arms naturally. Alternately rotate as far as you can to the left and right, slowly turning back into place as you exhale. The stance is to adjust the breathing without moving, this is to adjust the rotation when breathing. Do not move your feet, and support your entire body weight evenly on your feet. The "rotating stance" is one of the easiest and most effective ways to exercise the pelvis. In addition, crunches can strengthen the psoas and abdominal muscles, which are beneficial for postural support and friction exercises during intercourse.
5. Exercise the pubic and coccygeal muscles
The legs are slightly apart , and the muscles around the perineum and vaginal canal are contracted like a sudden interruption of urination , so that they remain tight for a few seconds, then relax for 3 seconds, and repeat 30 times. When contracting the muscles, you should only involve the pubococcygeus muscle (PC for short) at the bottom of the pelvis and perineum , not the muscles of the buttocks, abdomen and legs, so that you don't feel fatigued. Exercise several times a day for 6 months, and slowly you will feel anal The department is "tight" . When women have sex , the PC muscle will contract . Therefore, exercising the PC muscle can help improve women's sex tide, and also help improve men's control of ejaculation, and correct the phenomenon of excessive ejaculation.
6. Learn to relax
Relaxation allows you to experience the joy of being touched and makes you more responsive, both physically and emotionally, for a more perfect sex life. Before sex, let your body fully relax, be in a lazy state, adjust your breathing state, and relieve your excited and tense muscles. Emotionally, we must maintain a happy mood, temporarily put it on the unpleasant imagination, and "scrape" the head with both hands ten times to adjust the breathing state and achieve the purpose of "relaxation".
7. Have a clear goal and don't forget the original intention
Our goal should be very clear, that is to improve the quality of sexual life, therefore, we need to persevere in exercise. Sexuality, like any other function of the body, is improved when used or declined when put aside. To maintain sexual health, you must maintain regular sexual behavior. Once you have a strong sexual desire, you must give it to action. You don't have to have a sex scene or a spouse, and "masturbation" is okay. It doesn't have to be a bedroom bed either. Once every other day or once a week, with regularity, you can greatly improve your sexual performance. In this way, our hormone levels will not change, and the "emotion" and "interest" of sex will become stronger and stronger.
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